酸奶加红糖减肥法（Yogurt plus brown sugar diet）.docVIP

酸奶加红糖减肥法（Yogurt plus brown sugar diet） Yogurt plus brown sugar, a month thin 24 pounds, super effective + let the lower abdomen a thin down the exercise method Todays method is recommended to a netizen in the magazine to see, and then their own experience, and she lost 24 pounds in 1 months! The great advantage of this method is that you dont have to loose your stomach! What is it? Come and have a look...... Net friend readme: A cup of yogurt + 2 grams of brown sugar stir before or after dinner drink two to three times a day, very useful, I and everyone in the dorm, the effect is good. The yogurt can stop the movement of the stomach to rest at the same time, adjust the intestinal environment. Easier to burn fat after fasting, in order to avoid hyperchlorhydria feeling. This method is in the magazines point of view, the best thing is that this drink is not diarrhea, but more yogurt is also very good, it is written yogurt with bamboo salt in the morning, at noon at night with yogurt yogurt with brown sugar, skim milk powder, can be used together can also choose one, I think is a plus red pond easier. Red pond has a diuretic effect, good bacteria in yogurt can promote intestinal digestion, does not have any side effects on the body. Three meals can be normal eating, someone successfully lost 24 pounds, but the specific value depends on individual physique and persistence. Comment： With the nutritional value of yogurt is determined, yogurt has become a fashion. Yogurt is fermented milk, sweet and sour taste, smooth, rich in nutrition, loved by people. Experts say it is food in the twenty-first Century, a kind of unique nutrition, which can regulate the balance of microorganisms in the body. Compared with fresh milk, yogurt has not only all the nutrients of fresh milk, but also yogurt can make protein into tiny milk lumps. The calcium lactate produced by the combination of lactic acid and calcium can be digested and absorbed more easily. Efficacy: yogurt can promote the