酸奶的饮用方法（Method for drinking yoghurt）.docVIP

酸奶的饮用方法（Method for drinking yoghurt） Sour milk Classification of raw materials: milk and products Food tip: 150~250 ml per day Yogurt details Raw material introduction Yogurt is fermented milk, sweet and sour taste, smooth, rich in nutrition, loved by people. Experts say it is twenty-first Century food, is a unique nutrition, can regulate the body balance of microorganisms, and compared with fresh milk, yogurt nutrition not only has all the signs of fresh milk, yogurt and milk protein can form a small piece of lactic acid and calcium lactate, calcium binding generation. More easily digested and absorbed. Nutritional analysis 1. yogurt can promote the secretion of digestive juice, increase gastric acid, and thus can enhance peoples digestive ability, and promote appetite; 2. lactic acid in yogurt can not only make the weak alkaline substances in the intestinal tract become weak acid, but also produce antibacterial substances, and have a health care function to the human body; 3., according to Mexico nutrition experts, regular yogurt can prevent cancer and anemia, and can improve psoriasis and relieve child malnutrition; 4., when making yogurt, some lactic acid bacteria can synthesize vitamin C, vitamin C content increases; 5. women in pregnancy, yogurt in addition to providing the necessary energy, but also provide vitamins, folic acid and phosphoric acid; in menopausal women, can also inhibit due to calcium deficiency caused by osteoporosis; in old age, eat yogurt can be corrected due to the partial eclipse caused the lack of nutrition; 6. sour milk can inhibit the intestinal growth of spoilage bacteria, also contain active substances can inhibit the in vivo synthesis of cholesterol reductase, and can stimulate the immune system, mobilize the positive factors in the body, effectively resist cancer, therefore, often eat sour milk, can increase nutrition, prevention and treatment of atherosclerosis, coronary heart disease and cancer, lower cholesterol. Related populat