锌元素（Zinc element）.docVIP

锌元素（Zinc element） The important role of zinc in health Zinc mainly Yu Hai products, animal offal and other foods containing zinc content rarely -- water, staple foods and children to eat eggs almost no zinc, zinc containing vegetables and fruits are not many. Lean meat, liver, fish, egg yolk and so on. Among them, the highest zinc content in oysters. According to the test, animal food zinc content is generally more, every one hundred grams of animal food contains about 3 - 5 mg zinc, and animal protein decomposition of amino acids can also promote the absorption of zinc. There is less zinc in vegetable foods. About 1 milligrams of zinc per one hundred grams of plant-based foods. A variety of vegetable foods, zinc content is relatively high beans, peanuts, millet, radish, cabbage and so on. Zinc is a trace element in the human body, the content and daily intake requirements are minimal, but the development and generation function, germ cells can play a pivotal role in the body, so a spark of life and harmonious marriage. The body contains 2-3 grams of normal zinc. In most tissues there is a very small amount of zinc, with higher levels in the liver, muscle and bone. Zinc is the principal component of dozens of enzymes in the body. Zinc is also associated with brain development and intelligence. A university in the United States has found that teenagers who are intelligent and have good learning experience higher levels of zinc than those who are dull. Zinc also promote lymphocyte proliferation and activity of the role in maintaining normal epithelial and mucosal tissues, against bacteria, viruses, promote wound healing, reduce acne and other skin lesions, and correction of taste failure and so on are magical. [lack] Zinc deficiency affects all systems throughout the body. In particular, the influence of puberty on gonadal maturation is more immediate. Young men in the Nile Delta, Egypt, suffer from zinc deficiency and are characterized by growth arrest and hypogonadi