锻炼pc肌的方法（Exercise PC muscle method）.docVIP

锻炼pc肌的方法（Exercise PC muscle method） PC is English (pubis) and pubic coccyx (coccyx) the first letter of the PC muscle of two words is a group of pudendal muscle in the body, from the pubes belly to back above the anal coccyx, so called pubococcygal muscle. It can hold up the pelvic viscera and keep the soft tissue tension of the genitals. The strength and elasticity of the PC muscle are essential to ensure the natural, sexual, sexual, and urinary function of women during childbirth. The PC muscle was discovered by a doctor named Nord Kegel in the treatment of women with postpartum incontinence. He found that women often consciously contracted urethra, anus and vagina sphincter PC muscle to exercise, not only can cure control urination, urinary incontinence, and can improve the response, promote in the life of her husband and simultaneous orgasms. Dr. Kegel found that in 123 women who were not satisfied with their sexual reactions, 78 gained orgasm after learning to exercise and consciously controlling the PC muscle. He further pointed out that the woman frigidity and vaginal spasm, indicating that her PC muscle is too weak, need to strengthen the exercise PC muscle, in order to overcome these sexual dysfunction. PC muscular exercise was used to treat 24 women with painful sexual intercourse, and 16 people were successfully cured. Pc muscle weakness and lack of exercise or sedentary women, pregnancy and childbirth causes PC to reduce muscle tension, so that the sex party will have to like to not feel, sometimes even affect the harmony of life. Therefore, for women who lack exercise and fertility, regular exercise of the PC muscle is of great importance for achieving satisfactory sexual pleasure. In addition, the experts also found that men exercise PC muscle can lengthen the penis erection time, delay ejaculation. Exercise PC muscle method is very simple, specific methods are as follows: (1) urination exercise. The patient sits on the bedpan, his legs separate from u