锻炼脑力的22种方式（22 ways to exercise your brain power）.docVIP

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锻炼脑力的22种方式（22 ways to exercise your brain power）.doc

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锻炼脑力的22种方式（22 ways to exercise your brain power）

锻炼脑力的22种方式（22 ways to exercise your brain power） People call a computer a computer, and conversely, a persons mind is like a computer. If this is true, then this world no stupid people, human intelligence is actually running different operating system version differences is different, some people are beginning to use Windows Vista, but there are people in the DOS, the brain hardware does not seem a great difference, but that is not the case. Which was actually the brain than you can imagine the most powerful computer also allegedly a lot stronger, the human brain has 100 billion nerve cells, these cells are connected to each other, constitute a very complex system. The system controls almost everything, thoughts, emotions, actions, and so forth. Improving the people all know that exercise can strengthen your muscles, but few people realize the mental exercise to improve also can rely on. Regardless of your age, mental exercise can always bring you positive results. Someone summed up 22 ways of exercising your mind. Here are some instructions. After reading it, I hope it will give readers some enlightenment. 1) in Olympic sports can also strengthen the brain cells. The researchers found that exercise not only strengthens the body, but also strengthens the brain cells. Scientists at the Salk Institute in California, USA, found that adult mice, often running cages, had twice as much new nerve cells in their brain hippocampus as compared to those who did not exercise, a region associated with memory and learning ability. The research is actually a reminder that the brains hardware updates are slow for people who sit and watch TV or chat on the Internet all day. Scientists have no satisfactory explanation for this phenomenon, but there is speculation that sports can make people more relaxed, can reduce stress, relieve anxiety, which means that the treatment of sports attitude should be a positive and optimistic, not to bite the bullet and force yourself, happy sports can