降低吃饭速度的四大招数（Four tricks to slow down your eating speed）.docVIP

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降低吃饭速度的四大招数（Four tricks to slow down your eating speed）.doc

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降低吃饭速度的四大招数（Four tricks to slow down your eating speed）

降低吃饭速度的四大招数（Four tricks to slow down your eating speed） Four tricks to slow down your eating speed Authors: Fan Zhihong (Associate Professor, School of food science and Nutritional Engineering, China Agricultural University, director of Chinese Nutrition Society) As mentioned earlier, eating too fast is bad for your health. But its not easy to eat slowly. On the one hand, people do not have much time eating too slow, on the other hand, the formation of the habit of eating quickly, to manage their mouth, do it slowly, it requires lots of perseverance. At the same time, when hunger fire even in a leisurely manner to face the food, it is very difficult from the instinct. So, what to do? Or the old way: to solve fundamentally. Now that you know the reason for eating fast, you can also find a slow eating strategy. First, watch the breakfast: eat two steps Breakfast is a really short meal. Although the old saying goes, go to bed early, get up early, get well, get up half an hour, do not have to eat too quickly.. But the current situation is that young people do not sleep at night, refused to start in the morning, breakfast time was naturally squeezed. In this case, it is recommended that breakfast be served with easy mouth foods, such as milk or bread, or steamed stuffed buns with bean curd curd, and five minutes to settle the fight. To lengthen the breakfast time, it can only be divided into two steps. Eat too much before going out, and take extra meals between the two meals. It takes a little preparation to put a fruit in it, a small bag of nuts, or a box of soy milk or yogurt. Between 10-11, take these things out and eat them as a snack. The addition of breakfast means an extension of the breakfast time. In this way, not only increase the variety of food, added a number of breakfast, improve the nutritional quality, but also can effectively prevent the hunger before noon lunch, let themselves in the face of food no longer swallow anxiously, and be in a calm mood. Look