降火食物（Fire food）.docVIP

降火食物（Fire food） Every morning after getting up to drink a cup of honey water, eat two pieces of grapefruit every day, a few days will be effective. If eating greasy and spicy Hot pot, eat a few slices of grapefruit, can help nourishing Quhuo, jianpixiaoshi. Autumn eating grapefruit was then In many of the autumn fruit, grapefruit can be regarded as the biggest heads, usually in one kilogram, it is around the 15th day of the eighth month of the Chinese lunar calendar every year, Pihou storage, so it is natural canned fruit. Grapefruit nutritional value is very high, contains very rich in protein, organic acids, vitamins, as well as calcium, phosphorus, magnesium, sodium and other essential elements of the human body, which is incomparable to other fruits. First, as far as food is concerned, bitter food is the natural enemy of fire. The reason is because of the bitter bitter food contains alkaloids, bitter substances such as urea class, Chinese medicine study found that these bitter substances antipyretic Qushu, eliminate fatigue. The best food devaluation bitter gourd, whether it is cold, stir fry or soup, as long as doing cooked bitter gourd and does not lose the green, to achieve the goal of objective. In addition to balsam pear, and other bitter foods are also good fire effect, such as almond, bitter herbs, Kudingcha, celery, broccoli, etc., can also heat. In addition to eating bitter food, there are plenty of fruits and vegetables in this season, but also eat sweet and refreshing fresh fruit and fresh vegetables. The expert points out, cabbage, cauliflower and watermelon, hawthorn, apple, grapes rich in minerals, especially the content of calcium and magnesium, silicon, magic Ning God, fire, so to eat these foods and eat. Fire food: The milk Many people think that milk drinking milk will increase the summer lit, cause irritability, in fact, the summer blues is not only not get angry, but also antipyretic drugs to anger. Chinese medicine believes that milk is slig