降血脂吃什么盘点20种降血脂食物（Reduce blood fat, what to eat Check 20 kinds of hypolipidemic food）.docVIP

降血脂吃什么盘点20种降血脂食物（Reduce blood fat, what to eat Check 20 kinds of hypolipidemic food） Reduce blood fat, what to eat? Check 20 kinds of hypolipidemic food To improve the standard of living of modern people, from the past fish vegetables to todays meat, high fat, high sugar, high calorie foods are often filled with tables, if things go on like this, can easily lead to elevated blood lipids. Hyperlipidemia can be a threat to the health of modern people, rich disease, it will cause many complications. Foods that want to stay away from high blood fat and blood lipids must be added to your menu. So what can you eat to reduce blood lipids? The following 20 kinds of food are natural lipid-lowering drugs, which can help you eat off blood lipids! 1, barley Adlay can reduce blood fat and blood sugar, promote the The new supersedes the old. have a diuretic effect, effectively improve the edema, and barley relatively low heat, eat not fat. And pearl barley is rich in soluble fiber, can improve constipation, eliminate accumulation of toxins in the body. 2, salmon Salmon is rich in unsaturated fatty acids, can reduce blood triglyceride levels, and increase the high density lipoprotein cholesterol, enhance the elasticity of blood vessels. Carp are very recommended lipid-lowering foods in freshwater fish. 3 garlic Garlic, ginger and other food is always the best anti-cancer food, but in addition to this effect, the volatile spicy garlic contains lycopene, can remove accumulated in the blood vessels in fat, there was a cholesterol lowering effect. 4 cauliflower Its low fat content, high dietary fiber content, very suitable for people eating high blood fats. It also contains a variety of micronutrients, which play a powerful role in fighting cancer. Note that cauliflower contains vitamin is water-soluble, so in order to avoid the loss of nutrients, the best cooking method is: use the knife to avoid hand tear; avoid long time to stew, fried, steamed or stir fry. 5 carrots Modern researc