陈式太极拳-腹式呼吸（Chen Taijiquan abdominal breathing）.docVIP

陈式太极拳-腹式呼吸（Chen Taijiquan abdominal breathing） Chen Tai Chi abdominal breathing theory The abdominal breathing movement of Chen Tai Chi refers to the internal abdominal Qi, aggregation and drum motion in Taijiquan, which constitutes the abdominal movement of Qi, which is the main body of abdominal breathing. So as to promote the abdominal relaxation and internal Qi reunion ability, in order to enter the kidney to kidney as soon as possible. Abdominal breathing method usually has two forms: one is the human body to inhale, exhale abdominal belly bulging outward, inward convergence, the breath way is called smooth breathing; the other is a human inhale, abdomen with gas into inward convergence, exhale with air settlement on the lower abdomen, lower abdomen synchronization polymerization of micro precipitation, commonly known as inverse breathing. The former is mostly used in the primary frame, and the latter is mostly used for lifting frames and frames. The abdominal breathing movement of Chen Tai Chi is the main means of practicing the inner breath and strengthening the vitality of Chen Tai chi. It comes from the guidance and tonalide operation in ancient times, the two has a long history in our country. Deeply rooted in our early BC Lao Tzu Mencius Chuang-tzu and other works have been discussed. In the early Han Dynasty Huainan son Liu An to compose a set of six birds play, the Eastern Han Dynasty and the famous physician Hua Tuo adapted for Wuqinxi, these are the originator of strength and Qigong, is the basis and premise of Taoist school. The so-called guidance, also known as the, is through the movement of limbs, so as to achieve the spirit of fitness method coordination, belongs to the sports category in ancient Qigong, and to make the gas, body soft, which is the guiding points in operation, and is the only way which must be passed of Chen Taijiquan movement to form gas. The so-called tonalide, spit, into the. Breathing gas refers to the human body and strength