颈椎病的运动疗法（Exercise therapy for cervical spondylosis）.docVIP

颈椎病的运动疗法（Exercise therapy for cervical spondylosis） Exercise therapy for cervical spondylosis For patients with mild type of cervical spondylosis, we use traditional Chinese medicine combined with internal and external therapies, and exercise therapy as appropriate, almost all can get good curative effect. Many kinds of exercise therapy, the curative effect of simple introduction, three sets of neck and shoulder exercises. The first set of cervical exercises Preparation: take your seat, relax all over your body, straighten your neck, cross your hands naturally, as far as your legs are concerne