铁饼教学技术（Discus teaching technique）.docVIP

铁饼教学技术（Discus teaching technique） Modern discus throwing technology is characterized by increasing the speed of the shot as the core, the rotation technique is simpler and more effective, the action range is large, the speed is fast, and more attention is paid to the best combination of the various technical links. In the 1] discus throwing technique, there are two purposes of rotation: to accumulate the momentum of the body rotation for the final effort, to give the discus a certain advance speed, and to prepare the body for a substantial acceleration of the final effort Correction of error methods The legs are braced for a single leg rotation The body is out of balance The causes of premature backward rotation] into the upper body center; the body has not formed the left supporting shaft when the left shoulder and upper body backward premature center. Correction method (1) single handed double support into the single support of the imitation exercises, to understand the body from right to left, the center of the rotation of the line and single support when the body balance feeling. (2) do manual exercises with bare hands or auxiliary instruments, rotating to feet and feet, focusing on the combination of double support into a single support body, a steady rotation and a forward alignment The legs support into a single leg rotation The action structure of the upper and lower limbs is unreasonable [cause] the left arm and shoulder and premature premature open to the center of the circle direction of the swing, the body suddenly accelerated, destroyed the reasonable action structure of upper and lower limbs. [methods of correction] (1) do manual lifting exercises, emphasizing the active rotation of the lower limb, especially the left leg flexion rotation. (2) hand rotation to the front of the legs support force, focusing on the left shoulder, left arm to the center of the arc swing line, so that the left shoulder, left arm and left leg, forming a left rotation. After