迈克泰森你应该这样练力量（Mike Tyson you should practice strength like that）.docVIP

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迈克泰森你应该这样练力量（Mike Tyson you should practice strength like that）.doc

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迈克泰森你应该这样练力量（Mike Tyson you should practice strength like that）

迈克泰森你应该这样练力量（Mike Tyson you should practice strength like that） Mike Tyson has the most vicious fist in history. Since he entered the boxing world, there have been many once invincible champion in his hit down in the ring. A lot of people wonder how human beings can make such powerful fists After seeing his training, you wont be surprised. The 1.80 meter cube has been undergoing strength training, and its training is so strong that many lifters are surprised. How does boxing think about strength training, or let him tell us?. Boxers should be trained in strength Former boxing coaches always told boxers not to practice strength, which would make your limbs bulky, stiff joints, and become active targets on the platform. Fortunately, Cuse (Kusida mahto, Tyson enlightenment coach and father) do not think so. Strength and flexibility are not to be enjoyed at the same time. Sonny Liston, a former heavyweight champion known for his strength, can cleave a fork even though his thigh is 36 inches. Use boxing vision to re - recognize each part of your body The first is the thigh. Sturdy thighs are the best gifts God has given us. In every action of boxing, the thigh plays an irreplaceable role. The main task of the thigh is to force the blow, the greater the absolute strength, the better, if you can start like a rocket, is the best. You cant fight every punch, so stamina isnt very important to boxers. Now, how to train your thighs is very clear. The heavyweight boxing champion known for his thumping ability was above 1000 pounds, and my best result was 1017 pounds. The goal of the training is very clear, that is, to increase weight, increase absolute strength, I never do more than 6 times a group of exercises. The waist is the passage of strength, the strength of the thigh to the upper part of the body, the waist itself can produce great strength. The power of the waist is smaller than the thigh, but it is used more frequently. Every boxer should make full use of the power of