餐前千万别吃五种水果(网络转载)（Never eat five kinds of fruits before dinner）.doc

餐前千万别吃五种水果(网络转载)（Never eat five kinds of fruits before dinner） Never eat five kinds of fruit before dinner First, the most appropriate morning: apples, pears, grapes The same is to eat fruit, if you choose to eat fruit in the morning, the most effective on the human body, but also to play a nutritional value, and produce beneficial substances for human health. This is because, after the body after a night of sleep, stomach function is still in the activation, digestive function is not strong, but also need to add all kinds of nutrition enough, then eat easy to digest fruit, can cope with the morning work or learning activities required for nutrition. And morning to eat fruit, not only can help digestion and absorption, there will be Li Tong, and the sweet and sour taste of fruit, people can feel refreshed all day. After a nights rest, the function of the human stomach is still active and the digestive function is not strong. Therefore, acid too strong, not too strong astringency of the fruit, such as apples, pears, grapes, etc. it is very suitable. Two, do not eat before meals: Cherry Tomatoes, orange, hawthorn, bananas, persimmons For before the meal to eat fruit to choose the best acid too strong, not too strong astringency, such as apples, pears, bananas, grapes, etc.. People with bad gastrointestinal function should not eat fruit at this time. Some fruits should not be eaten on an empty stomach before meals, such as Cherry Tomatoes, orange, hawthorn, banana and so on. Cherry Tomatoes contains soluble astringent, if eaten on an empty stomach, it will combine with gastric acid, resulting in increased gastric pressure, causing pain. A large number of organic acids containing orange, fasting food is easy to have the stomach acid, uh. Hawthorn sour, fasting stomach pain. The content of potassium and magnesium in bananas is higher, and eating bananas on an empty stomach will increase the amount of magnesium in the blood and inhibit the cardiovascular function. Persimm