骑自行车减肥法（Riding a bicycle to lose weight）.docVIP

骑自行车减肥法（Riding a bicycle to lose weight） We usually have a lot of people riding a bike to work, school, in fact, riding a bicycle can lose weight Oh, and in recent years is more respected by an aerobic exercise weight loss method. Summer vacation time, everybody may as well go to the countryside or the park to ride the bicycle, relax the body and mind, while reducing weight! Why is riding a bicycle an effective way to lose weight with aerobic exercise? 1, bicycles as a modern means of transportation, simple to learn, do not need additional special skills. 2, foot exercise can make the buttocks and the following muscles fully exercise, and the lower part of the body is exactly 70% of the body, can effectively eliminate lower body edema. 3, in a timely manner for a long time, cycling every day, the damage to the muscles is minimal, you can avoid excessive exercise and problems. 4, compared with aerobic exercise, the popular choice of walking and jogging, compared to speed, so that the whole body movement. So, what should we do to reduce our weight by riding a bicycle in a day? 7:00 after getting up, drink a glass of water, clear the intestines, activate the bodys metabolism. 7:30, try to choose rice and other foods containing glucose to serve as a breakfast, to supplement energy for the body. But the component reduces to the usual 1/3, avoids the remaining energy which cannot consume, accumulates in the body. At 8:00, if you are not far from home, try cycling to school. Choose the usual route, but be careful that the road is flat. If its a long distance, take a 15 minute bike ride before going to work. At 12:00, watch for a decrease in carbs, preferably the original 1/3. Take a short break after meals and ride a bicycle for 20 minutes. 17:00 also took the bike to school to work, live far people can be at home, for a long time about 15 minutes. After 18:00, after a workout, take a walk around the park before meals, as a workout and relax after strenuous exercise. 19:00