高考食谱（College entrance examination recipes）.docVIP

高考食谱（College entrance examination recipes） Experts for college entrance examination diet weapon How to adjust dietary structure reasonably before examination? From the entrance of the more recent days, during which the students review the arduous task, the brain in a highly nervous state, the energy consumption of the body, often poor appetite, coupled with the law of life has been disrupted, lower body resistance, it is easy to get sick. Therefore, arranging the diet nutrition at this stage is very important to ensure the physical health of the examinees and keep the brain in good condition. In general, the human body under normal circumstances, the blood alkaline, when excessive consumption or physical brain, blood is acidic, so, if the long-term preference to eat acidic foods, can make the blood acidic, brain and nerve function is easily degraded, cause memory loss. Phosphorus, chlorine, sulfur foods are acidic foods, such as rice, flour, fish, meat, peanut, ducks egg and sugar, often edible can make blood acidification; on the other hand, containing sodium, calcium and magnesium in food are basic foods. Kelp contains the largest alkaline, so you can eat more kelp. In addition, some nuts, such as cashew nuts, walnuts and sprouts, are rich in protein, fat, vitamin A, E and calcium, phosphorus, iron and other minerals, on human memory, there is considerable help. Pay attention to diet hygiene, in order to prevent the occurrence of gastrointestinal infectious diseases. You should eat more staple food before the exam. Also eat more fruits, especially those containing more glucose, such as grapes, strawberries and so on. If the appetite is poor, you can take some more appropriate glucose. Ensuring adequate protein is good for both physical and mental development. Usually, students need 70~80 grams of protein per day. During the course of the examination, they can be appropriately increased. Proteins are good for animal foods, such as milk, eggs, fish, and meat. Soy pr