魔法塑身2（Magic sculpting 2）.docVIP

魔法塑身2（Magic sculpting 2） Xi Inhale from the nose, press the index finger, middle finger, and ring finger to hold the muscle behind the neck. The press center at the neck, mouth breathing, and keep 3 seconds. Repeat 5 times, the reverse direction is the same. The right side of the muscle in the left hand, left the muscle with the right hand, it is better to force. 3. press the plate muscle with a towel Put two knots in the towel. The interval between knots and knots is about 3 fingers wide. Put the towel in the top part of the neck so that the space between the knot and the neck is stuck. Let t