颈椎病如何保养（How to maintain cervical spondylosis）.docVIP

颈椎病如何保养（How to maintain cervical spondylosis） How does cervical vertebra disease maintain? The cause of cervical spondylosis is the decrease of the physique and the heavy load of the cervical vertebrae. Therefore, the maintenance of the body, to prevent cervical spondylosis, we need to do the following: 1, strengthen the neck and shoulder muscles exercise. In the work or leisure time, the head and upper limbs flexion, extension and rotation, which can alleviate fatigue, but also can make the muscles, and toughness enhancement, conducive to the stability of cervical spine, enhance the ability t