The Energy Medicine Daily Routine （能量医学的日常生活）.pdf

The Energy Medicine Daily Routine Improve your well-being in less than 10 minutes a day! Through years of practice we have designed a “Daily Energy Routine” that combines the most potent techniques we know that are able to help the greatest number of people stimulate each of the vital energy systems of the body and bring them into harmony and balance. Donna Eden and David Feinstein The Healing Power of Energy Medicine LearnEnergyM The Daily Energy Routine © 2010 Innersource Inc. Energy Medicine The Daily Energy Routine The following simple techniques can benefit nearly anyone living in the stress-producing, polluted, nature- alien, energy-scrambling environments that mark our technological progress. I also suggest that you combine these methods into a “daily energy routine,” and that you use it every day. The daily routine builds positive habits into your energy field. The techniques are simple yet potent, and they are cumulative. Improve your well-being in under 10 minutes a day! This is a list of the techniques with Technique Approximate Time the estimated times it takes to do The Three Thumps Less than a minute each. The time invested is minimal - The Cross Crawl Less than thirty seconds the benefits received great. The Wayne Cook Posture One to two minutes It may be beneficial to do this The Crown Pull Less than thirty seconds routine more than once a day. You Neurolymphatic Massage One to two minutes can also do the individual exercises