The Radical Forgiveness Worksheet（激进的宽恕工作表）.pdf

The Radical Forgiveness Worksheet An Instrument for the TRUE Transformation of a Grievance Date:________ Worksheet # _______Subject: (X) Whomever you are upset with: ___________________________________________________________________ Y R Tip: To fully anchor the transformation, speak everything written here, and what you write, out loud. O T S 1. The situation around which I have an upset is, or was (Tell the story totally from your victim standpoint - i.e. old paradigm. Use additional paper if necessary.) E H T G N I L L E T 2a) CONFRONTING X: I am upset with you, ________________ because: 2b) Because of what you did (are doing), I FEEL: (Identify your real emotions.) . 1 S G ACKNOWLEDGING MY OWN HUMANNESS N I 3. I lovingly recognize and accept my Willing: Open: Skeptical: Unwilling: 4. I own my feelings. No one can make Willing: Open: Skeptical: Unwilling: L feelings, and judge them no more. I am me feel anything. My feelings are a E reflection of how I see the situation. E entitled to my feelings. F E H 5. My discomfort was my signal that I was withholding love from myself and ______________ by judging, holding expectations, wanting ______________ to change and T seeing ______________ as less than perfect. (List the judgments, expectations and behaviors that indicate that you were wanting him/her/them to change.) G N I L E (Note: Look to see how many of these judgments and expectations you are making about yourself.) E F . .