Tips, Insights Tactics Stress Management Xerox（提示,压力管理策略施乐的见解）.PDFVIP

Tips, Insights Tactics Stress Management Tips, Insights Tactics Stress Management There are two types of stress. Positive stress is called eustress. It’s the short-lived, motivating kind of stress that helps incent us to prepare for a test, a sporting competition or other challenge. Negative stress is called distress. It’s the longer term, anxiety- ridden kind of stress. The purpose of this report is to help you recognize and deal more effectively with the negative stressors in your life. Table of contents Causes of Stress 3 Effects of Stress 4 Health and Stress 5 Stress Management 7 Stress Countermeasures 9 Stress Relief 13 Excess stress is the enemy of harmony and Take a moment to list the top five stressors productivity; at work and at home. It affects you’re currently dealing with in your life. our mental and physical well-being, and our If you’re having trouble identifying your relationships. Some stressors are easily dealt stressors, below are a few ideas that with. Others are more complex, and may may help: require a combination of strategies • Keep a journal for a week or two. At the to manage. end of each day, write down a brief note This report examines the causes and effects to identify what, where, who, how or why of too much stress, and provides tips, you felt stressed. It won’t take long before insights and tactics to help you reduce you’ll be able to see which things occur the stress in your life. most often and whi