从小我到无我（From childhood I have no self）.docVIP

从小我到无我（From childhood I have no self） I grew up without me,.Txt liar too much, fool obviously not enough. I was in charge of kiss your princess in the way to kill Longyou Zhanji River and climbing to the top of the tower. From childhood I have no me (teacher Biography) The first stage is very simple, is to make you relax the muscles and nerves, methods to focus on what you have learned, because the muscles and nerves tense relationship with your brain activity, how to reduce the load of your brain, where is Guan Jian. When your thoughts and thoughts gradually reduced, your brain can gradually relax, brain blood demand for more and more less, make more blood flow through the body. At the same time because your brain relaxed reason, all the muscles are relaxed, the body feels comfortable, vascular amplification, the spirit of nature feel hearty, mind reaction is more lively and relaxed nature. If only the balance of body and mind, and to learn meditation, the first stage of completion, probably think it is enough. However, many students, after the first stage, are not enough to meet, and some students are also for the purpose of the second stage. The second stage I to me: when in the first stage, can only make you confusing mind, concentrated practice concentration at the time, so there are other distractions, more or less hidden in your mind. In concept, your purpose is to physical and mental health, in order to make their own meditation and benefit. Therefore, it is a purely self-centered stage, not a philosophical ideal or a religious experience. By the second stage, you will liberate yourself from my conception. In the second stage, is to enter the meditation practice, the teacher taught in practice, to expand the scope of personal ideas, to equate with time and space, the ego into the universe, and the universe, look inside, infinite far to the outside world to see when the infinite. Since it has become one with the universe, there is no such thing as a body and