下奶食谱之（Milk recipes）.docVIP

下奶食谱之（Milk recipes） Brown sugar tofu Ingredients: Tofu 2, 3 pieces, 50 grams of brown sugar Practice: tofu cut into pieces, boiled, add brown sugar, you can add a small amount of rice wine. The water boils 20 minutes later. Take it once a day for 5 days. Steamed stuffed tofu corner Ingredients: tofu, shrimp, egg, salt, sugar, starch, onion ginger and other seasonings. Make： 1. the first tofu cut 1-2 cm thick slices, fried after the open side, dug a little flesh, made of tofu; 2. shrimp meat, egg white, starch, salt, sugar and other stuffed tofu after modulation; 3. the stuffed tofu steam for 10 minutes, and then thicken the sauce on top. Nutrition features: Shrimp with Tongru effect, because it is tofu contains a lot of protein and calcium. Steamed stuffed tofu Ruannen, delicious taste angle, also contains a small amount of fat, very suitable for the need of postpartum mummy. Sauteed Tofu with Three Delicacies [raw material] White 500g tofu, sea cucumber, egg 20g, shrimp 100g, bamboo shoots 50g, 35g egg, coriander flour 25g, 15g BRANDIED Egg vegetable soup Ingredients: Fermented glutinous rice 1, egg 1 Making method: Will BRANDIED add water to boil, and then into the egg, boiled egg flower can be hourbeforebedheattaking. Effect： Promote qi, promote the body, invigorate the circulation of blood, stop bleeding and promote lactation. Fried egg soup Materials: dried shrimps, laver, sesame oil 10 grams, egg 1, vegetable oil, salt, onion, coriander amount. Practice: 1, will use boiling water soak dried shrimps; egg into the bowl and stir; coriander optional wash clean, cut into small pieces; choose clean chopped green onion onion, shredded seaweed, into the soup. 2 wok set the fire, put the oil pan, the next green onion cook in soy pot, add appropriate amount of water and dried shrimps and cook for a moment, put salt, pour into the egg liquid, add coriander, into the soup inside the can. Efficacy hints: this soup is rich in iodine, potassium, calcium, phosphorus, iron an