山药的8种做法（8 ways of Chinese yam）.docVIP

山药的8种做法（8 ways of Chinese yam） 8 ways of Chinese yam The Chinese yam has the functions of strengthening the spleen and invigorating the lung, strengthening the stomach, strengthening the kidney, strengthening the kidney, benefiting the essence, hearing the ear, improving eyesight, helping the five zang organs, strengthening the bones and muscles, prolonging the mind and prolonging the life. Yam contains saponins, mucus, choline, starch, carbohydrates, proteins and amino acids, vitamin C and other nutrients. Polyphenol oxidase substances such as yam is rich in sticky protein, amylase, saponins, amino acids, as the disease after the rehabilitation tonic jiapin. Chinese yam contains virtually no fat, and contains mucin that prevents fat deposits in the cardiovascular system and prevents hardening of the arteries. Chinese yam can also increase human T lymphocytes, enhance immune function, and delay cell aging. Chinese yam can promote the proliferation of T lymphocytes, enhance immune function, and delay cell aging. It also proves that taking yam for longevity is a scientific truth. Chinese yam in the form of substances and minerals, can form bone, so that the cartilage has a certain flexibility. This product is rich in vitamins and minerals, the heat content is relatively low, so there is a good weight loss, bodybuilding effect. **************************************************************************** Stir fried yam with medlar and black fungus The material of yam 200 grams, 50 grams of peas, black fungus 3 roses, medlar 10 grams, 1 teaspoons of salt, 20 grams of oil practice 1 black fungus with cold water soak after washed sand, cut off roots torn into small pieces; 2 peas torn tendons washed on both sides, Chinese wolfberry bubble cleared; 3 wash yam, peeled, sliced, dipped into white vinegar in the clear water to prevent oxidation of black; 4 wok heat up until 7 into the heat, add yam and fungus stir fry; 5 then add peas, plus 2 tablespoons of water and stir fry f