排宿便（Row stool）.docVIP

排宿便（Row stool） Modern people have constipation phenomenon, how to eliminate the toxin in the body, the body eliminate the stool? Let us tell you what food, help remove stool effect, relieve constipation with pain. Defecation is not smooth, not only rely on laxatives and other drugs to improve nutrition, diet expert Ouyang Ying told us that 6 can help metabolic waste of food, the use of natural food, can improve constipation, but also every free collocation edible. Sweet potato cookies Material: sweet potato 1, white fungus 3, honey amount. Approach: sweet potatoes peeled, chopped white fungus soaked after both water boiled, add honey sauce dessert. Recommendation: eat 2 times a day, between 2 meals. Palate: sweet, crisp and tasty. Note: sweet potato is a starchy food, easy to produce gastric hyperacidity, therefore not edible. Sweet potato little file Sweet potato is rich in dietary fiber, can stimulate intestinal peristalsis, causing a strong sense of Italy, it is laxative special effects of food Oh! Banana fruit juice Materials: half a banana, pineapple juice 300c.c., half a papaya. Practice: pineapple juice, and then cut into small pieces of banana, papaya peeled after the son, the three together with fruit juice machine mixing evenly. Suggestion: drink once a day, between 2 meals. Taste: sweet and sour. Note: do now drink, do not put more than 1 hours, otherwise, the fruit juice is easy to oxidation, the effect will be reduced. Because this drink is sweet, potassium content is higher, gastric acid and kidney function is not good, do not drink. Banana files Bananas are rich in oligosaccharides, can increase the intestinal bacteria, and rich in pectin, help Runchang catharsis, improve constipation. Seaweed and fungus meal Material: half dry kelp, black fungus 3, letinous edodes 5, olive oil, salt amount. Methods: kelp, black fungus and letinous edodes, soaked with olive oil, salt and then shredded cooked. Tip: when side dishes are eaten daily. Taste: tender and fr