aerobics woman reaction analysis（有氧运动的女人反应分析）.docVIP

Aerobics woman reaction Analysis Abstract: The test results by different reactions to the two groups of testers on aerobics features on the reaction of the woman, so as to arrive a woman aerobics exercise helps to shorten the reaction time but not obvious aerobics and reaction studies, sports studies provide a reference. Keywords Aerobics woman shorten the reaction time Five links referred reaction (a reaction time of 1 of the problem, also known as latency, refers to the reaction time from receiving stimulation to the body to make analysis from physiological mechanism, the reaction depends on the speed of “reflex arc” --- hub delay --- receptors --- afferent nerve the efferent --- effector response time is an important variable in the evaluation of human activities. indicators of athletes at home and abroad commonly used reaction functional state mental activity the process. reaction mechanism, including neuromuscular and brain activity, including complex physiological activities of the process, the function of the length of reaction with the cerebral cortex, central nervous system, peripheral nerve functional state also have a great relationship. reaction speed, generally in the normal and stable under the conditions, depending on the speed of the nervous system to external information reaction increase means cortex excitability and reduced flexibility in the reaction, and the reaction time shortened, then the mean cerebral cortex excitability and improved flexibility. different sports is not the same impact in the reaction, some reaction, such as basketball, table tennis and other sports, can significantly shorten the reaction of the athletes and some sports the influence of the reaction is not very obvious. (2 Aerobics since introduced to China in the 1970s has been a lot of people love, and has developed rapidly, and now has been the concern and involvement of more people, it has the following features: (1) to enhance physical fitness, im