30天改变自己（Change yourself for 30 days）.docVIP

30天改变自己（Change yourself for 30 days） 30days change your ~ Days 1: go to bed. There is a recent epidemic called sleep syndrome symptoms are glued to the computer or game machine without post updates even if the game had clearance, or idle there; or simply from the bedroom to the living room to the kitchen and finally back to the bedroom, touch the books on the shelf, see a look at the refrigerator carrots, refused to lie the bed and sleep. Moreover, the greater the pressure on the more late syndrome is more obvious. So, want to change myself from the decompression, decompression from the early start. The first day, force yourself to go to bed 10:00pm, whether or not people call you WOW~ Days 2: eat an apple It is very simple? It is perhaps not too much like a large part of the plan, maybe you hate Apple fruit. No matter what, starting today, to eat an apple every day to lose weight, for health, but also to adhere to a start. Days 3: quit network Quit network means, not to say that from the society, and not the Internet, but dont bathe chat games on the Internet, give yourself a time to breathe. The amount of information network is too fast and too messy, not conducive to develop the habit of thinking. A temporary farewell to the network, you will find that, in addition to stay in front of the computer all day, there are many things you can do, and most of the rhythm is not so fast. Days 4: clean up the room How long have you organize a messy room and the same messy drawer? Even if the sundries are put together in order, do you remember them? In fact, every day we are in change, inertia and old habits are all linked together, try to find out the dusty old, sorting or eliminated. Days 5: buy a flower for you Not too expensive, but also do not have to do it in the end is the flower courage or hope. In arigato select your first glance feel happy that a bunch of. It will let you have a good mood. Days 6: reading in the morning or at night No matter you are in the habit of