夏日健康汤（Summer healthy soup）.docVIP

夏日健康汤（Summer healthy soup） Summer healthy soup Summer soup series Duck egg silk tofu Ingredients: duck, tofu, egg, salt, water. Practice: 1, the first duck washed, cut into square block; 2, tofu cut into the same square block, respectively, with boiling water boiled, remove and control water; 3, the pot on the fire to boil, pour into soup; 4, put duck blood clots, tofu pieces, boiled until the tofu float; The other 5. from a pot, fried an egg skin, shred, stand is not good, directly into the egg soup can be poured directly; 6, add salt and other seasonings in the soup; 7, when the soup again, sprinkle eggs or egg, Pan Sheng into the bowl. Recipe notes: Not with the tofu spinach, spring onion and cook together, will generate easy to form calcium oxalate stones; eat together with spinach, spinach can remove most of water in advance were oxalic acid, tofu bogey in honey, water bamboo, bamboo shoots, with fresh pork liver. Health tips: Beautiful color, rich nutrition, iron supplementation to promote blood, especially for children to iron, women beauty. Ham and duck soup Raw materials: 1 Ducks, 80 grams of ham, 200 grams of flat tip, medlar, onion, ginger appropriate. Spices: cooking wine, chicken essence of the appropriate amount. Practice: 1, flat tip immersion, change the water several times in order to go salty; 2, the ducks (or not chop chop large whole pot) as boiled water, removed after floating foam with water flushing; 3, ham cut big spare; 4, the flat tip end and wash the boiled water immersion (to smell) after tearing into thin strips of standby; 5, the pot boiling water, add duck, ginger, scallion, pour some wine, and add the ham; 6, add flat tip, medlar, after the big fire open, change the small fire stew for 2 hours; 7, skim a part of the oil slick, add the chicken before cooking. Sea cucumber fungus soup pork stomach Raw materials: pork stomach, sea cucumber, fungus, carrots, green onions, ginger, salt, pepper, wine, chicken, pepper, aniseed, fennel. Pract