太极拳的松沉劲（The loose weight of Taijiquan）.doc

太极拳的松沉劲（The loose weight of Taijiquan） How can you get rid of the loose weight of Taijiquan? 2012-02-12 14:29:09| classification: Zhao Bao Tai Chi | label: Zhao Bao Tai Chi | brand subscription Relaxation is to be pine, pine, pine, pine and pine. Loosely meant loosely, loosely, loosely, loosely, loosely, loosely, and loosely. And can not relax, loose deflated. Must be in the static pine, in the pine static, in the pine in the heavy, loose in the pine, pine to be loose, to loose in the end. Step by step, through, empty and open. Through the upper and lower, internal and external communication, empty is empty, there is no point of stagnation, people in the gas, gas in the people, at this time will understand what is really open and close. 1, do not move the end of the shoulder, that is, when doing the action to maximize the shoulders to maintain natural standing height relaxed state. - 2, slow strength such as spinning, although the move is static. Slow to check the shoulders and arms at any time. - 3, in addition to the special requirements of action, general elbow lift height must be lower than the wrist (with wrist arm collar, like a rope to lift the wrist, elbow and shoulder is falling, but follow up). - 4, yaokua relaxation must be based on Anshu on. The upper body is straight and straight. - 5, do the action, slowly realize the best Song Shu, such as do the action set, the upper body movements remain motionless, his hips to the left and take a right, look for a place that did not cross the waist hard, where the waist cross not awkward, where the most natural and comfortable and find this point, after the action directly to this point do. - 6, knees, under any circumstances, do not stretch straight, also want to relax. - 7, the arm is not a long time hard, arm weight makes natural arm a falling weight, the weight, the arm is loose heavy feeling, this feeling is heavy arm loose arm loose Shen jin. - 8, loose heavy practice out, other strength naturally also came o