失眠和抑郁是对孪生双胞胎8种方法可有效调节（Insomnia and depression are 8 effective ways of regulating twins）.doc

失眠和抑郁是对孪生双胞胎8种方法可有效调节（Insomnia and depression are 8 effective ways of regulating twins） Insomnia and depression are 8 effective ways of regulating twins Insomnia caused by depression, from the clinical point of view, if it is mild patients, can be carried out in daily life conditioning. For patients with longer or more severe insomnia, but receive professional treatment. So what is insomnia, depression? What does the symptom of insomnia, depression have? What is the treatment method of insomnia, depression? Experts believe that insomnia and depression are like twins, two human shadow. Can see insomnia place can find depression, then can find depression place, also very easy to see insomnia figure. Insomnia, depression symptoms One, suffer from insomnia, depressed person, in the mind repeatedly appear some unpleasant past events, or worried about the future, always feel no sense of security. Two, suffer from insomnia, depression, at night often appear early awakening, dreams, sleep difficulties and other sleep disorders. Three, wake up in the morning, can not restore energy, thinking ability is not clear enough, during the day prone to dizziness, fatigue, weakness or drowsiness. Four, suffer from insomnia, depression, cognitive impairment, work and learning ability decline, memory decline. Attention can not be concentrated, etc., often distracted by the work, but also more common insomnia, depression symptoms. Five, insomnia, depression, appetite is bad, constipation become normal, weight loss unconsciously. Six, patients often feel a sense of tightness in the throat and chest, headaches, aches and pains, and gastrointestinal symptoms. Most of the love and people not be pessimistic and worldweary, communication and exchange, even It is without rhyme or reason. hate others. Method for regulating insomnia and depression First of all, it is the key to get rid of bad habits and cultivate good living habits. 1, the bed can only be used for rest, do not read and eat in bed