失眠症患者怎样才能睡好觉（How can insomniacs sleep well）.doc

失眠症患者怎样才能睡好觉（How can insomniacs sleep well） How can insomniacs sleep well? With the rapid development of society, the pace of peoples life gradually accelerated, work and study pressure is increasing, the incidence of insomnia is on the rise. Research shows that, in China, insomnia has become the headache after the appointment of two neural diseases, about 30% of adults suffer from insomnia. So, for insomnia patients, how should treat insomnia this problem? What kind of effective treatment plan does insomnia have? How to treat insomnia?: 1, ordinary heart treatment, for insomnia, dont worry too much, if the psychological more nervous, cause certain psychological pressure, will be insomnia aggravating. 2, the right sleeping position, a good sleep and your sleeping posture is very relevant, usually in the right way, the right side of the body, legs slightly bent. 3, relax, before going to bed can do some little exercise to release Panasonic muscle, listen to some soothing music, head empty. 4, drink hot milk before going to bed, drink a cup of hot milk before going to bed helps to sleep. 5, psychological suggestion, before going to bed can through some psychological hints, such as imagine you play on the beach, see the vast expanse of the sea, to relax the body. 6, drug treatment, for medication, it is best not to take regular sleeping pills, for serious illness can go to the hospital, through the doctors guidance to correct medication. Diet conditioning insomnia: For insomnia patients, the diet is also very important, you can eat more of the following kinds of food: 1, fish, because fish fat contains protective effect on the nervous system with Omega - 3 fatty acids, contribute to brain, relieve the brain cells. 2, egg, and egg protein rich in the amino acids the body needs, while the egg yolk is rich in lecithin in addition, but also rich in calcium, phosphorus, iron and vitamin A, D, B etc. suitable for white-collar workers to eat. 3 beans and their products, soybe