想优生 备孕夫妻饮食红灯别闯（Want to prepare pregnant couples, diet red light, do not rush）.docVIP

想优生 备孕夫妻饮食红灯别闯（Want to prepare pregnant couples, diet red light, do not rush） Todays era is fierce competition everywhere, the parents of childrens training is not afraid of a slight neglect. Often can hear somebody say: want the child to be able to win, it is very important to capture before the starting line.. Many people hear this feeling is too exaggerated, in fact, this is not an exaggeration, eugenics is indeed a common goal of every couple, and hope that their baby can be healthy and safe birth. Want to win, in the gestation period, of course, from the diet. The rational diet of pregnant mothers and fathers is equally important. The following 7 kinds of food that are not conducive to preparing pregnancy should be cut down. Do not rush into a pregnant diet red light. Caffeinated beverages Many people prefer the aroma of coffee, in the busy work gap, sip a cup of coffee to help refresh, in the rich aroma of stress relief. But if it is to prepare pregnant men and women, will say goodbye to the beloved coffee. Caffeine, a substance that can affect the physiological changes of pregnant mothers, can have an adverse effect on conception. Caffeine can change the proportion of estrogen and progesterone in women to some extent. It briefly inhibits the implantation and development of fertilized eggs in the womb. Women who drink more than one cup of coffee a day are half as likely to be pregnant as women who dont drink coffee, and the more likely they are to eat, the less likely they are to become pregnant. Therefore, from the beginning of pregnancy, the exclusion of coffee is the best choice. Carrot Carrots are rich in carotene and beneficial nutrients, but nutritious carrots can affect conception. Pregnant women should not eat too much carrots, not more than two in a day, preferably not eaten. Because a large number of female carrots intake will affect the synthesis of progesterone in the ovary, secretion decreased, causing amenorrhea, menstrual disorders, inhibit ovar