食疗-清痰（Diet clearing phlegm）.doc

食疗-清痰（Diet clearing phlegm） Pay attention to oral hygiene, and brush your teeth sooner or later. Reduce alcohol and tobacco and dust stimulation, but also need to correct the bad habit of mouth breathing. We should strengthen physical exercise, strengthen physical fitness, prevent respiratory tract infection, use less alcohol and tobacco, and actively treat diseases of the organs around the pharynx. Reasonable arrangements for life, keep mood comfortable, avoid trouble, depressed. Maintain proper indoor temperature and humidity, fresh air. Should some food to eat light, with acid, nourishing Yin, such as fruit, fresh vegetables, fruit and so on. Often sublingual lozenge, four Mint throat tablets etc.. Diet: Liyan tea: honeysuckle, Radix Ophiopogonis, wooden butterfly, Pang Dahai, licorice root each 3-5 grams, with boiling water service frequency. Qingyan drink: Ebony meat, liquorice, Shashen, ophiopogon root, Platycodon root, figwort root 50 grams, mash mix, 3 times a day, each time 15 grams, with boiling water drinking. Now introduce a prescription: Green Tea with honey tea to treat pharyngitis and tonsillitis effect is very good. The specific method is: Green Tea 10 grams 30 grams of honey stir with boiling water, tea drink frequently until the temperature time. Take one dose every day for 10 days. Every year even 10 days, pharyngitis will not relapse. ------------------------ After the cure of chronic pharyngitis, in order to consolidate the efficacy, in order to prevent recurrence, you can often eat the following food: mung bean, seaweed soup Ingredients: mung bean one or two, kelp one or two, white sugar a little. System of law: the mung beans and kelp (Qie Si) placed in the pot, add water to cook rotten, and then into the sugar seasoning, drink tea every day. Watermelon Juice: the watermelon juice, frequently when the tea. You can clear away heat and relieve pain, and nourish yin and moistening dryness ------------------- Loquat cool, sweet taste, can lungs, p