食疗-清痰（Diet clearing phlegm）.docVIP

食疗-清痰（Diet clearing phlegm） Pay attention to oral hygiene, and brush your teeth sooner or later. Reduce alcohol and tobacco and dust stimulation, but also need to correct the bad habit of mouth breathing. We should strengthen physical exercise, strengthen physical fitness, prevent respiratory tract infection, use less alcohol and tobacco, and actively treat diseases of the organs around the pharynx. Reasonable arrangements for life, keep mood comfortable, avoid trouble, depressed. Maintain proper indoor temperature and humidity, fresh air. Should some food to eat light, with acid, nourishing Y