中医养生常识（Traditional Chinese medicine regimen）.docVIP

中医养生常识（Traditional Chinese medicine regimen） One, write ten commonly used drugs, food, homologous drugs of the sex, flavor and efficacy, talk about how to choose to eat these drugs, food, homologous drugs? Select the appropriate Chinese medicine is the former should first understand the constitution, not only to choose too much deviation, but lost its meaning. To understand the Constitution and then to know the nature of Medicine (food), in order to find specific ways to solve problems (food), due to cold and heat, the physical strength, so medicine (food) is divided into (1) reinforcing properties: complementary medicine (food) can enhance peoples resistance, increase strength, suitable for weak physique edible, and empirical anti constitution patients caused by constipation, sweat out, virus accumulation in vivo, hypertension, inflammation, poisoning and other adverse symptoms; diarrhea medicine (food). It can help the virus will be eliminated from the body, improve constipation, positive physical congestion inflammation and other symptoms, and physical weakness may be diarrhea caused by eating too much, the body weak, to reduce the virus resistance. (2) cool nature: warm medicine (food) can make the body produce heat, increase vitality, improve the body function decline, atrophy, anemia, if thermal physical consumption will produce hyperexcitability or hyperthyroidism, and cause insomnia, swelling, congestion, constipation and cold; medicine (food) is the spirit of a sedative effect, the body has the effect of cool and anti-inflammatory, can improve the function of hyperthyroidism is, inflammation, excitability, congestive, eliminate insomnia, swelling, inflammation and other symptoms, if the cold constitution excessive consumption will cause symptoms of cold syndrome and anemia more serious. The daily consumption of Vegetable Fruit, warming foods such as leek, onion, garlic, pepper, ginger, pepper and other spicy sauce, pumpkin, cabbage, litchi, guava, papaya,