中医讲解睡眠不足的原因（Explain the lack of sleep in Chinese Medicine）.doc

中医讲解睡眠不足的原因（Explain the lack of sleep in Chinese Medicine） Along with the social environment of the society more and more pressure, more and more intense competition for survival under the growing lack of sleep, a good night sleep as people expect, I will speak on some relationships between sleep and physical health here, give you a better understanding of their physical condition. In order to better do their sleep: One is to sleep when there is no drowsiness, that is, when it is time to sleep is not sleepy, do not sleep, this situation is called the heart and kidney do not pay. There are several instances of this situation: 1, excessive heart fire. The heart belongs to fire, the main blood. Fire excess is forcing blood lost, the human spirit is very high (easily sad God). Heart Yang Yang, is not enough to fire excess Yin heart Yang, heart kidney is not handed in. There are two kinds of virtual fire excess, deficiency of heart Yin deficiency, heart Yang excess is positive. Here, the heart Yin and the heart Yang determine the blood running, while the kidney yin and the heart Yang determine sleep. Heart Yin deficiency and heart Yang excessive, do not understand, you can Baidu. (here lead to insomnia is usually caused by heart deficiency, Qi blood deficiency of the people easily frightened Yijingyizha, fell asleep easily awakened by the twbxp) 2, kidney yin deficiency. Kidney Yin is not enough to control Yang, and there are two kinds of deficiency and deficiency: deficiency syndrome is kidney yin deficiency, positive example is kidney yang hyperactivity, kidney yang restraining kidney yin deficiency of kidney yin. Deficiency syndrome or kidney yin, some should be taken by way of Yang deficiency, and empirical methods should be adopted. Kidney yin deficiency: clinical manifestations of waist and knees, legs weakness, dizziness and tinnitus, insomnia (liver blood deficiency, liver fire); man Yang Qiang easily or impotence (yang deficiency), spermatorrhea, women with less