上夜班的注意事项（Pay attention to night shift）.doc

上夜班的注意事项（Pay attention to night shift） Pay attention to night shift! A, diet: 1, night shift in the meal arrangements should increase some nutritious, delicious food, eat rich animal protein and vegetable protein foods, such as lean meat, fish and shrimp, eggs and bean products, vegetables and so on. 2, night work may cause visual fatigue, therefore, the night staff should pay attention to add more food containing vitamin A, such as animal liver, egg yolk, roe, vegetables, beans, tomatoes, carrots, red peppers contain more carotene can be converted in the body into vitamin A, can be appropriate to eat. B, rest: 1, to create a good rest environment, keep the bedroom quiet, cool, pull down curtains, reduce transmittance. 2, general sleep good morning 6-12. Sleep before the best bath, or wash your feet with warm water, do not drink tea, coffee and other stimulating cortical drinks. 3, the day shift and night shift rotation not too frequently, the day to night, the body clock change to a process of adaptation. If too much time, just set up by reflex damage, is not conducive to rest and health. 4, night shift night activities more, autumn and winter temperature difference between day and night, should pay attention to cold, warm, especially in the morning after work, indoor and outdoor temperature difference is bigger, should be added in time, in case of cold, cause other diseases. Especially after waking up to eat more, eat well, and pay attention to eat less salt, do not drink strong tea, coffee and other stimulating drinks. Once found in time, should promptly to the hospital for treatment, do not mess with medication. In the work, many need to often work night shift. Due to the frequent night life, some people do not pay attention to the maintenance of the body, the following night, just eat instant noodles mengtoudashui. As everyone knows, in the long run, the physical quality has greatly declined, and the rate of aging has been accelerated. I like everyone, but I pa