中年人的自我保健（Self care for middle age people）.docVIP

中年人的自我保健（Self care for middle age people） The self health of middle-aged people Middle age is life development, the most energetic stage is the physiological functions of the most active period, but also the heaviest burden period. Therefore, in the middle age of care, not only can delay aging, can prevent a variety of diseases. In general, self health middle-aged people must first be overworked, work and rest, neither in the long-term fatigue work, also dont pampered. The emotion should be smooth, cheerful, maintain a good mental state. The third is should pay attention to diet and diet section. Fourth, should pay attention to sexual life appropriately, because of excessive sex life can make kidney excessive wear and tear, damage to health. The fifth is to be regular health checks, especially after the age of 40 middle-aged people should do, so that early detection and treatment of the sick. Middle-aged people to have the five precepts Middle aged people is threatened by growing crises and an eventful year , so to prevent some common hidden disease, pay attention to the five precepts. A ring of laziness: middle-aged people often feel heavy legs, fatigue, suggesting that aging has quietly come. At this time should avoid lazy, often participate in sports activities, to delay aging. Two quit overwork: middle-aged people both work and housework, the burden is heavy, it should pay attention to rest, do not exploit and overwork. Three: eat more food can lead to obesity, which cause a variety of diseases. Four quit anger: anger hurt liver, and easily induced gastric ulcer, hypertension, coronary heart disease etc.. Five carnalism: Traditional Chinese medicine believes that the excessive labor room and the kidneys are injured. The best time to care Exercise is the best time in the winter and spring in the first one or two months of exercise time should be at least from 6 in the morning, at 7 oclock. Summer and autumn sun early morning from 5 to 6 oclock exercise fresh air.