五谷杂粮的吃法和健康（The eating and health of cereals）.docVIP

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2017-09-06 发布于河南
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五谷杂粮的吃法和健康（The eating and health of cereals）.doc

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五谷杂粮的吃法和健康（The eating and health of cereals）

五谷杂粮的吃法和健康（The eating and health of cereals） How to eat a healthy range - eating cereals and health?; I. wheat; Sweet, cool, erect, hollow rod section, leaf width, seed elliptic, fine line belly ditch, can be processed into flour for food, nourishing the heart, lung, intestine, diuretic and thick blood, removing heat and thirst spleen effect. [diet small formula] 1; wheat flour, steamed bread, raw materials; wheat flour milling, made 100 grams of bread. It will have Steamed Buns; firewood burned dark yellow, both inside and outside the wildland fire drying at room temperature and crushed into fine powder with water, can use; a 30 grams, three times a day. Prevention; gastritis, gastric ulcer, hyperacidity edible. [wheat, jujube, licorice, sugar] 2; raw materials; 50 grams of wheat kernels, 50 grams of jujube, licorice 10 grams. Practice of medicine; 1000 ml of water, the pot boil for 40 minutes, to take 300 ml of liquid slag and usage; twice a day, morning and evening service points, a 150 ml. [prevention and treatment] insomnia, palpitation and climacteric syndrome. [wheat, peanuts, jujube porridge] 3; raw materials; 100 grams of wheat, peanuts 50 grams, 50 grams of jujube. Practice; the wheat, peanuts washed wok, add 1000 ml of water, boil for 30 minutes, and then add jujube, cook for 15 minutes into porridge. [prevention and treatment] anemia. Two barley; The content of barley is rich in protein, lipid and carbohydrate, digestive enzymes, minerals, its germ and vitamin B1 than wheat content and he can help digestion, the spleen and stomach, liver qi, delactation and can help adjust gastrointestinal function, promote the formation of gastric liquid protein to protect the gastric mucosa, gastric quality ulcer effect, can also be the treatment of anorexia, indigestion, dyspepsia, indigestion, stomach and abdominal distension caused by breast pain and other symptoms of galactostasis. [therapeutic effect] edible barley, you can relieve summer heat, can treat gastritis