体寒 食疗小方 暖身食物（The body cold warm food dietotherapy square）.docVIP

体寒 食疗小方 暖身食物（The body cold warm food dietotherapy square） Symptomatic choice of different ginger health method black tea Since ancient times, ginger has a variety of magical efficacy, in addition to improving the disease, in weight loss and beauty can also play an amazing effect. Therefore, if there are troubling symptoms, you can try ginger regimen to improve. Here, will be aimed at different symptoms and distress points, introduced a variety of ginger health method. 1, cold hands and feet In western medicine, there is no cold hands and feet of the treatment of this disease, but Chinese medicine believes that physical deficiency is the source of disease. It is the cause of all kinds of aches and pains and stiff shoulders. It can even cause colds, bronchitis and cystitis. Even if there is no obvious symptoms of discomfort, it may be due to physical deficiency, increasing the risk of physical diseases. Most women can be bothered by their hands and feet, even in summer, and in the winter, women are too few to fall asleep because they are cold. People with poor physical health, in the daily diet, it is best to eat more ginger, and gradually improve the physique. Apply to cold feet and ginger health method I drank 3 to 6 cups of cold warming ginger or ginger daily Black Tea, should try to eat food containing ginger diet. I usually eat more positive food to warm the body, such as miso, COD and mentai (with pepper and spices marinated Mingtai root vegetables, ROE), black food etc.. Add ginger, green onion, drinking miso soup. Cook Shixian miso soup add lots of chopped green onion, will Yaojin miso soup bowl, then add a little ginger. You have the conditions, choose a bath tub shower, use form the habit of body warm. Bubble bath ginger or add a pinch of salt bath soak in the tub, has excellent thermal effect, can promote a large number of sweat. I love to drink, can drink ginger wine before going to bed. Cut 10 grams of ginger into the end of ginger (if you dont like fibe