养肝护肝的中草药（Herbal nourishing and protecting liver）.docVIP

养肝护肝的中草药（Herbal nourishing and protecting liver） Herbal nourishing and protecting liver Dew season, Qi Qing Su, this time not to make the mood swings too much, to maintain emotional stability, rather God determined so as not to affect the lung. To the autumn, the weather is getting cold, the precipitation is more, people obviously feel the hot summer, cool autumn has come, but at this time, some respiratory diseases such as rhinitis, asthma and gastrointestinal disease morbidity. Therefore, the health of people also should make corresponding change. Exercise intensity can be more appropriate to increase the choice of summer, jogging, boxing, gymnastics, basketball, badminton, and guiding to sweating but not tired, so that helps the body regulate qi and blood. Guidance, can follow the sub exercises: sitting sword breath, his hands clenched fist, with legs and feet along the lateral and medial kouda ten times respectively, then, the upper and lower teeth teeth 36 times, it can open the chest. The diaphragm gas, to the two rib in treatment of lung disease. The dew season, heart lung micro gas, gold, should be reduced by bitter Essien, helping to raise the bar of blood, heart and liver spleen. Cloud: acid eight discourses on living liver, let not very full, dont make up. The diet should pay attention to eat pungent food, should not eat too full, so as to avoid stomach indigestion, metaplasia of gastrointestinal diseases. Because of the summer blood on the surface of limbs, inside empty stomach. Autumn is a walk in the Qi and blood by season, dew, gastrointestinal blood has not yet filled, if the diet does not pay attention to the sick. Therefore, can not eat too full, so that the stomach congestion. On the other hand, is to prevent Qiuzao, diet eat Xinrun food, such as pears, lily, sugar cane, taro, turnip, radish, tremella and jujube, can also be combined with diet conditioning. Liver foods 1, dairy products: mainly to supplement protein, it is the best to yogurt, beca