养脾胃食疗方法（Diet therapy method for spleen and stomach）.docVIP

养脾胃食疗方法（Diet therapy method for spleen and stomach） 1, spleen weakness or gastritis patients should drink more than five soup. First, drink plenty of beef soup. Beef, fill the spleen and stomach, Qi blood, strong bones and muscles. Add appropriate to add some yam, jujube with soup, meat soup. Suitable for old, weak, often eating. Two, drink soup. To live carp, silver carp, crucian carp is better. Carp stomach, diuresis, detumescence, diuresis, detoxification of Shugan Jieyu; silver carp, Nuanwei the lungs, moist skin; carp and appetizers, spleen dampness, and activating blood. When you make it, add a little amount of hawthorn and dates. Fish soup. Three, drink plenty of chicken soup. Chicken, into the liver, the spleen and stomach. With temperature, Qi, nourishing essence, fill in the efficacy of marrow. But it is not suitable for those who have excess heat. More than three kinds of soup, should pay more attention to the water; simmer, boil a long time; dont add salt, to be cooked out of the pot, add less salt. Four, drink soup. Millet, glutinous rice is better. More water to simmer. Five, drink soup. The cabbage, purple cabbage, Tomato and Egg Soup best. If you want less salt, its better not to add msg. 2, eat more than four fruit.. Jujube, hawthorn, apple, papaya. These are all good for the spleen and stomach. 3, eat more than three grain.. Barley, wheat, soybeans. This is the most delicious staple food of the spleen and stomach! Beneficial supplement for digestive health, has a very good effect. Mention bifidobacteria, some people will immediately think of yogurt, which is very natural. But, after the acid and bile digestion, it is difficult to reach the large intestine. Even with Bifidobacterium yogurt to the large intestine, but because it is foreign, will soon be crowding out sit households. So, the most effective way is to settle in the intestinal Bifidobacterium with sufficient food, namely, stachyose, the gold bifidus factor sugar, so that they have adequat