养肝护肝的食物（Liver health food）.docVIP

养肝护肝的食物（Liver health food） Liver health food From the perspective of traditional Chinese medicine, spring is the family health very seriously Yanggan spring season. Chinese medicine believes that the spring and the internal organs in the liver should be relatively easy to occur the liver Qi Wang, so attention should be paid to the spring on the adverse effects of liver, spleen and stomach, hinder the normal digestion and absorption of food. Chinese medicine experts, now people can eat some sweet foods, such as meat, eggs, milk, honey, soy products, fresh vegetables, will have the effect of Yanggan spring. Because this season, Yang Sheng hair, full of vitality, but also a variety of bacteria and micro-organisms breeding, recovery season, disease is very popular. Spring is the season of rebirth, is also a good time to spring yanggan. Chinese medicine thinks that the liver is similar to the vegetation, and the vegetation grows and grows in spring. The liver functions more vigorously in the spring. Therefore, in spring the first Yanggan hugan. Here are some specific Yanggan spring health soup and porridge, you can have a try. Pay attention to diet at the same time, the most important thing is: drink two cups of ancient Nuoganda day, ancient Nuoganda scavenging ability on liver fat and toxin equivalent to the liver to do a thorough cleaning. The liver cells are fully nourished, and the damaged liver cells are repaired so as to achieve the effect of liver protection and liver protection. Usually also should pay attention to rest, not overworked, may participate in the light of the general physical activity, to learn to work and rest. Spring Yanggan Hugan recipe porridge 1: Celery porridge Celery 150 grams, 100 grams of rice, celery root abluent, add water boiled, take juice and rice porridge with taking. In the spring of liver Yang move, often people get angry headache, vertigo red eyes, the patients and the elderly often eat celery porridge, to reduce blood pressure, red