准妈妈浮肿脚的拒绝策略（Expectant mother a refusal strategy for swollen feet）.docVIP

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准妈妈浮肿脚的拒绝策略（Expectant mother a refusal strategy for swollen feet）.doc

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准妈妈浮肿脚的拒绝策略（Expectant mother a refusal strategy for swollen feet）

准妈妈浮肿脚的拒绝策略（Expectant mother a refusal strategy for swollen feet） Many expectant mothers always focus on how to meet a healthy baby while ignoring their health during pregnancy. For the slowly swollen feet, what do you do in such a situation? The legs are edema, mothers often encounter problems, will also have different status in different periods of feet, introduce special care during pregnancy on the legs and the feet now, for moms faq. 3 months Your baby for 3 months, I feel very strange, I gave birth to little life and my blood, from the bottom of my heart to have a sense of touch! But kids let my body began to subtle changes, from the lower part of the big toe to swollen, action will become cautious to the feet at night swelling especially, gently press will appear small hole. countermeasure Comfortable shoes: the mother can buy herself a pair of comfortable and comfortable new shoes. The number of the new shoes is 2 yards larger than the normal number of mother, so that there is room for 1 centimeters before and after, so that she will not press her feet. The heels of new shoes are no more than 2 centimeters, so that they do not give much pressure to the feet. At home, the mother is best to wear large 2 yards of slippers, which is convenient for mother to exercise, but also very good to reduce foot fatigue. Lower extremity massage: in addition to choosing comfortable new shoes, expectant mothers can also massage their lower limbs every night to relieve foot edema. When massaging swollen feet, keep the room quiet, clean and airy. Before the massage, the expectant mother needs to wash his feet with warm water and relax all over. A good foot massager is the best massage tool if a mother is at home alone. Shoe tips Synthetic leather or airtight inferior shoes, heavy and airtight, will cause edema aggravated, and will increase the likelihood of falling down, so that mothers who do not choose this kind of shoes. 4 months From the beginning of the day your baby 4 mon