十大健康习惯与十大不健康习惯（Ten major health habits and ten unhealthy habits）.docVIP

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十大健康习惯与十大不健康习惯（Ten major health habits and ten unhealthy habits）.doc

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十大健康习惯与十大不健康习惯（Ten major health habits and ten unhealthy habits）

十大健康习惯与十大不健康习惯（Ten major health habits and ten unhealthy habits） Ten major health habits and ten unhealthy habits Ten great habits are conducive to health 1. eat a nutritious breakfast Breakfast is a fuel for activating ones brain and cant help eating. Many studies point out that eating a good breakfast can help you think more quickly in the morning, respond more flexibly, and improve your learning and work efficiency. The study also found that people who eat breakfast are not allowed to have breakfast habits, people are less likely to gain weight and have better memory. 2. 5 fruits and vegetables per day It was the national nutrition movement, which was jointly promoted by the National Cancer Institute and the health promotion foundation in 1991. According to the survey, people who eat more vegetables and fruits can reduce the risk of cancer and heart disease. Suggest you take Vegetable Fruit on the most easy to see, you can get the place, remind yourself to eat can also Vegetable Fruit, Vegetable Fruit dice, as snacks, instead of those that will make you biscuits and snacks. 3. exercise 30 minutes a day Many studies have pointed out that 30 minutes of exercise a day can get the benefits of exercise, including the prevention of heart disease, diabetes, osteoporosis, obesity, depression, and even some research pointed out that sports can make people feel happy, self-confidence. If there is no movement for you for a long time, suggest you step by step, slowly increase the length and strength, you can start from the simple Walking movement, a brisk 20-30 minutes, persist, can feel a lot of benefits. 4. using dental floss Floss your teeth, not only can reduce the probability of decay, can also protect your heart. People suffering from periodontal disease are more likely to suffer from coronary artery disease than the average person, according to the American Academy of periodontal diseases. 5. bring nature into the house Listening to the rain leaves sound, or watchi