十种可清醒头脑的大脑体操（Ten kinds of conscious brain exercises）.docVIP

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十种可清醒头脑的大脑体操（Ten kinds of conscious brain exercises）.doc

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十种可清醒头脑的大脑体操（Ten kinds of conscious brain exercises）

十种可清醒头脑的大脑体操（Ten kinds of conscious brain exercises） Ten kinds of awake brain gymnastics.Txt Try the following 10 kinds of practice in life can be simple brain gymnastics, cultivate a healthy lifestyle, make your brain more emmanuel! University of California at Los Angeles memory clinic and Aging Center Director Small in the young let the brain that protect the brain aging, rather than trying to repair the damaged brain cells against brain aging easily, never too late or too early. Superstition smart drugs magic, or spend a lot of money to go to the brain cram school, try the following 10 kinds of practice in life can be simple brain gymnastics, cultivate a healthy lifestyle. 1. play creativity Even beginners, need to face the brain thinking, judgment, the layout of the game (such as bridge, chess, chess), every step can come up with more than 10 kinds of gameplay. New York city Einstein College of medicine in a 21 year study found that playing a game at least once a week (such as chess, bridge, etc.) of the elderly, the elderly do not play the game than to reduce the chance of suffering from Alzheimers disease 50%. 2. rapid response ability training Nintendo electric toys, small ball training can rapid response capability, and are relatively relaxed in the rapid concentration. Throw ball game Rui Tucker suggested our professor of Neurology at George Washington University gap: back to the trash about six feet, holding the ball quickly turned the ball into the trash can. 3. life and create new experiences The way of life will kill the immutable and frozen brain, brain Duke University neurobiologist Katz in new in the brain that you encourage people to break the routine, to create a new experience. For example, choose new route to go to school, the search for a new way what sound, what flavor, what kind of scenery; every day to a different restaurant, Changxin taste, make multi sensory experience. 4. experience of self-help travel is fun The meaning of travel is to br