七田真光球心像训练法（Seven field true light ball image training method）.docVIP

七田真光球心像训练法（Seven field true light ball image training method） Seven field true light ball image training method (data source, right brain revolution) First, slowly and comfortably sit on a chair or sofa. Please take off your tie, watch and glasses. Slowly, relax, close your eyes, put your hands on your belly, and start breathing deeply. First, breathe slowly through your mouth. The abdomen is contracted inward as it is called. At the same time, imagine that the foul air in your body is completely removed. Then breathe slowly through your nose and your chest is saturated. Then imagine the universe energy from the nasal cavity, head and arch into the body, while the belly bulge outward. Make the chest abdomen relax, bring your awareness to be known as the pubic region. After the inhalation, hold your breath and consciously imagine inhaling the energy in your body for a week. Well, breathe again with this feeling. Exhale slowly from your mouth and contract your abdomen inward. While exhaling, imagine that the foul air in your body is completely excreted. Then breathe slowly through your nose, turn your chest saturated, and imagine the energy of the universe sucked into your body. Make the chest to relax, let awareness known as the lower abdomen pubic region. Hold your breath after the inhalation, and consciously imagine that the body is full of cosmic energy. Well, completely relax yourself. You have entered the alpha state, the mood of ease and refreshing, in a very relaxed state. To deepen the depth of hypnosis, then let us relax the muscles, breathe the way back to the natural state, and then concentrate on the top of the head. When consciousness can focus on the top of the head, at the same time breathe out, first of all, to eliminate the head tension training. OK, so, while were exhaling, were consciously going to eliminate the temples, the eyes, the tension in the lower eyes. Followed by the nose, nasal cavity. Then start slightly mouth, eliminate the chin, the t