乒乓球横板技术（Table tennis board technology）.docVIP

乒乓球横板技术（Table tennis board technology） (1-5 sets) Episode 1 1 grip and ball feel Grip method: this part mainly watches the video, and it is not clear. Ball training: bounce the ball, ball, ball, ball of peace Little knowledge: the elasticity of table The table is high on the 30cm, and the 23cm platform is flexible. Learning experience: The correct grip and basic feeling of balls for the 0 starting point of people is very important, especially the grip, because I use the gourd handle (AN) Gobel, itself is the backhand conversion is fast, so I love shallow grip. Second episodes 1 ball sense of training Backhand backhand: it is the middle and upper part of the ball in the upward swing (carefully described later) Forehand attack: it is on the middle of the upward stroke (carefully described later) Small knowledge: about table parameters The ball head 2.74M wide 1.525m high 0.76M wide 1.83M high 0.1525m network Learning experience: the sense of ball attack exercises The ball sense exercises are more leisure, and the level is higher than their own or low people can practice. Sometimes a person never played for coach is backhand, also can feel each others style of play, feel the strength and fundamentals of solid, and if a rival in practice you can do when landing stability, speed and force balance, and can achieve the attack over a hundred times, the people have basic skills is not bad, at least should feel good. 2 Basic Footwork Left and right side jumps: stride length is bigger Left and right jump: the stride is smaller than the side jump Broken slide: stride small, indeterminate direction, inclined to move Crossover: hips must be flexible Small knowledge: the point of the ball corresponding to the clock position Middle part: 3 Middle and upper part: 2 points, upper part: 1 points, top: 12 points Middle and lower part: 4 points, lower part: 5 points, bottom: 6 points Learning tips: footwork Most of the amateur that should pay attention to footwork, but often ignored the