产后运动（Postpartum movement）.docVIP

产后运动（Postpartum movement） The establishment of postpartum sports view Whether it is the natural production or caesarean section, the doctor suggested that a diet plan is the best and then finished the month after sitting, whether it is the use of exercise, diet or various slimming therapy, Mommy must first confirm their health is no problem, the function of organs also completely restored to talk about slimming is better, in addition. After postpartum exercise specially designed to help restore the body more than in and have, for the pregnant uterus growth around the long oppressed to the organs such as the stomach, bladder and blood circulation, have recovered, but mummy doing postpartum exercise, be sure to stay in accordance with the recommendations, if you step by step. After the wound is large or caesarean section, it is best to consult a physician for advice. Postpartum exercise schedule 1, ankle movement: Time: the first day postpartum. Practices: lying on the bed, heel stick floor, elongated toes, two feet bent two feet. 2, respiratory movement: Time: the first day postpartum. Practices: lying relax, knees bent, abdominal strength with deep breathing from the nose to mouth slowly exhaled. 3, rectus separation correction: Time: the first day postpartum. The same thing: respiratory movement, exhale will head up, but can not shoulder, and shake hands with the cross will push the rectus to the midline, inhale and return to the original position, not to relax the abdomen, shoulder elevation. 4, pelvic rocking: Time: the first day postpartum. Practices: lying in bed, slightly arched back, so that the pelvis and left swinging from hanging up. Can correct lordosis and back pain. 5, neck movement: Time: second days postpartum. Practices: lying down, legs straight, his head bent forward, so that the amount of close to the chest, then head down slowly. 6, chest movement: Time: third days after the start Practices: lying on the ground, the body and legs straight, slowly