全麦食品（Whole wheat food）.docVIP

全麦食品（Whole wheat food） The so-called whole grains, refers to do not to remove the wheat bran into flour food than we usually eat special flour etc. removed the bran flour color black, the taste is very rough, but retains the bran in a large number of vitamins, minerals and cellulose, so more nutritional value some high. Whole wheat food is mainly made from wheat and can be made from barley, oats and so on. Specifically: whole wheat crackers, whole wheat bread, brown rice, oatmeal, popcorn and coarse cereals etc. Many kinds of whole grains, in China can be divided into Cereals, including rice (indica, japonica rice, Nuo), wheat (wheat, barley, oats, rye, corn, sorghum), millet, millet, buckwheat; beans beans, soybeans, beans, peas, mung bean, small red beans, kidney beans, potato, sweet potato; including sweet potato or sweet potato, also known as the potato, yam, taro, cassava and other three categories. In general, according to the peoples habits, in addition to rice, wheat flour and flour and rice, coarse grains, collectively referred to as the rest. Due to the different levels of processing, rice and flour can also be divided into coarse and fine, brown rice and whole wheat flour as a rough, fine, white face. Cereal grains are different in structure and composition due to different species, so their nutritional value is also different. The present study shows that many foods have pharmacological effects, which are similar to those of medicine and food. Nutrition and medicinal value of several common Cereals 1. rice is rice, rice is the main food in our daily life, in addition to containing nutrients the body needs, meet the needs of the human body, but also has therapeutic effect. The motherland medicine materia medica of seeking truth is recorded in rice sweet nature, people can not keep it, so the Lord of the spleen and stomach, but also his dirty, where five blood, and therefore do not have irrigation; five effusion, so he doesnt like his bones and full; muscl