冬季这样睡觉最伤身 中医解读你的睡姿是否正确（This winter sleep the most pernicious reading of Chinese medicine you sleep is correct）.docVIP

冬季这样睡觉最伤身 中医解读你的睡姿是否正确（This winter sleep the most pernicious reading of Chinese medicine you sleep is correct） Many people sleep wake up, feel dizzy, backache, terribly fatigued, the reason is mainly because of improper sleeping posture. Traditional Chinese medicine has no pain, good sleep posture, ensure the whole body airway access, blood vessels and smooth, can adjust the gas repose, foster choroid, eliminate fatigue, nourish the spirit. The best position to take half side, can guarantee the body relax, blood circulation. But no matter how comfortable sleeping position, just relax. 1. if you love on the bed...... These sleepers are usually very tired or drunk, in the supine state soon entered a deep sleep. At this time, the hands of those who sleep unconsciously into the chest. [Chinese] interpretation Sleep, in many parts of the face opening up, and the gas and fluid downward trend. For example: sleeping, because face up, because the base of the tongue to fall into the trachea or slobber easily cause snoring or cough, and even lead to stagnation and sudden death, is not conducive to the lung qi and blood running, which affects the lung function, so the sleep time to stand up, sleep posture change. 2. if you love to sleep...... Sleep like a baby, so sleep is easy to slobber. Also, if your chest is flat in bed, chest distress situation may occur. [Chinese] interpretation The biggest drawback is a sleep oppression of the heart. If the time is too long, or because of chest oppression overweight obesity and other reasons, is likely to affect the body blood running, heart discomfort, dyspnea etc.. Chinese medicine is due to Qi deficiency caused by heart failure, so should first ensure that you have a good breathing during sleep. Tummy to sleep if feel a choking, sleep can be taken to ensure a smooth, heart qi and blood. 3. if you love cuddled up...... Curled up to sleep is not a good attitude, not only like a small shrimp, and on your back and neck will also hurt. [Ch