减肥+长高,利用假期好好改变自己（Lose weight + grow taller, make good use of holidays to change yourself）.docVIP

减肥+长高,利用假期好好改变自己（Lose weight + grow taller, make good use of holidays to change yourself） Lose weight + taller, use vacation time to change myself Reduce weight： 1. morning the first thing is to drink two cups of warm water (constipation with honey), the first cup of drink slowly down, which is used to eliminate intestinal toxin. Second cups of water, with the medicine way drink, this cup is used for eliminating toxin e.. You can wash the quilt shop, after you ready to go, a large bar, all day long would like oh. 2. please eat breakfast Boiled Egg, must be boiled, the special requirements of individual children to picky eaters eat egg yolk. Boiled Egg can promote intestinal peristalsis less abdominal fat, eat Boiled Egg not only will increase the heat consumption of fat, absolutely will eat thin food oh. 3. are you still naive to think that fruit juice drinks, tea, soda water can unbridled drinking? These wrappers draw very beautiful fruit with the bottle filled with what is in fact the Never mind. One cannot drink water, the same as fattening snacks, third, damage the skin health. Or drink plenty of water. Water can promote the new band Chen Xie, if you have to eat diet pills, better drink plenty of water. But every 8 cups, drinking too much will edema. (Note: edema, face is fat, swollen eyes, there are bags under the eyes, legs thicker.) Especially in the evening, before going to bed an hour must not drink water. The long-term edema is more severe than real fat. I was 4. when it comes to edema, edema type belongs to the constitution, the leg is particularly serious, and weight before varices (calf veins popping). This Constitution not pay particular attention to drinking too much, eat papaya can stovepipe, often massage the calf induration place. The sleeping pillow is much higher, before going to bed leg vertical empty on the wall and rotate the foot neck until the feet feel numb, and sleep in the ankle pad pillow can save sturdy legs oh. 5. do not eat chewing gu